A walk-able, affordable, weekly village center yoga class in Waterbury? the phoenix thought it was a great idea too.
upcoming classes
Monday, April 29th, 6:00 pm w/Holidae [in-person only]
Monday, May 6th, 6:00 pm w/Holidae [in-person only]
Wednesday, May 8th, 9:00 am w/Hillary [in-person & online]
Sign Up for in-person
Wednesday, May 15th, 9:00 am w/Hillary [in-person & online]
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Monday, May 20th, 6:00 pm w/Holidae [in-person only]
Wednesday, May 22nd, 9:00 am w/Hillary [in-person & online]
Sign Up for in-person
Monday, May 27th, 6:00 pm w/Holidae [in-person only]
Wednesday, May 29th, 9:00 am w/Hillary [in-person & online]
Sign Up for in-person
What should you expect from Yoga at the Phoenix?
Vinyasa yoga links breath to movement creating a seamless flow between postures. The classes will be open and welcome to all levels of yogis--you will creatively move through the sequences with lots of room to make the practice your own. We will focus on the breath while giving you the opportunity to both challenge yourself & reset & relax. You will leave feeling strong & balanced in your body while calm & at peace in your mind.
Cost
Sliding scale $13 to $20
You have two payment options:
1) drop-in day of class
2) buy your class in advance online (preferred)
what to bring
Your own mat, water bottle, and any props you use for your practice.
